Posture Squat I

Posture Squat II

Posture Squat III

Motion 1.0 Ball Sit

Motion 1.1 Ball Tilt

Motion 1.2 Ball Stretch

Motion 1.3 Ab Focus

Motion 1.4 Ball SideStretch

Motion 1.5 Ball Hug

Motion 1.6 Superman

Motion 1.7 CatStretch

Alignment 0.5 FloorTilt

Alignment 1.0 Focused Pelvic Tilt

Alignment 1.2 Neck Retractions

Alignment 1.3 Five Breaths

Alignment 1.4 Arms UP

Alignment 1.5 Posture Angels

Alignment 1.6 Band Angels

Balance 1.0 One-Leg Balance