Spinal manipulation can offer relief from back pain and can also help prevent injuries. However, besides depending on a chiropractor to keep your spine healthy, you also should do your bit to ensure fantastic spinal health. Doing physical activity is one of the best ways to minimize back pain; but not just any physical activity.
Today, with the busy lifestyle people have, they hardly have time to be active. Most people suffering from back pain tend to lead a sedentary life. Poor posture, unhealthy eating habits and lack of muscle strength can worsen your back pain. By incorporating a few workouts in your daily life can minimize your back pain and improve your quality of life.
Here are three activities that can do wonders with your back pain.
Pilates is a low-impact exercise that focuses on moving the body and working the muscles to improve their strength and balance. Pilates is safe for people with back pain and performing it regularly under the guidance an instructor can help strength your back muscles and also improve posture. As a result, it helps alleviate back pain. Speak to someone at Wirth Chiropractic in Greenville, NC today to find out whether you can join a Pilates class. Regular classes are held based on a person’s comfort level and skill.
2. Tai Chi
Although a martial art, Tai Chi focuses on slow movements and deep breathing. It can help improve your balance and mobility. People with back pain can benefit from doing Tai Chi, as it can prevent your back pain from turning chronic and also reduce the level of the pain. If you have injured your back and are suffering from long-term back pain, Tai Chi could just be the physical activity that you need without stressing out or aggravating your old injury.
This physical activity is performed in the swimming pool. You needn’t worry, as it is a low-impact activity that works your entire body. The fact that it is done in water, it helps to reduce the impact on your joints while strengthening your muscles. If you suffer from lower back pain, you should look to join an Aquafitness class.
Remember Wirth Chiropractic in Greenville, NC can do just as much for your back pain. You also have to make an effort. You can press the button or sign up for these top activities to help minimize your back pain. In case you are not keen on joining a class, you can hop on a treadmill and walk or walk outside. Just 10 minutes of walking a day can help reduce your back pain and the rest can be left to your qualified, knowledgeable, and experienced chiropractor.