Sprains and strains are the most common sports injuries and you do not have to be playing any sport to obtain these types of injuries. Strains and sprains are two separate issues of the musculoskeletal system, but people mostly interchange these terms without knowing the differences.
According to NIH (National Institute of Health) a strain is the stretching or tearing of the tendon or muscle in the spot where it turns into muscle, whereas the sprain is stretching or tearing of the ligament that causes instability in a joint. Specialist like Wirth Chiropractic in Greenville, NC would be the right doctor and professional to consult for a sprain or strain. Chiropractic techniques not only promote healing but also help to strengthen the injured areas so that risk of future injuries is greatly lessened.
Causes of Sprains and Strains
Twisting the body in an odd way or falling can cause sprains, since the movement will force some joints into an ungainly position that stretches or tears a ligament. Commonly sprains are caused when you twist your ankle, slip on icy surface, or fall down some steps.
On the other hand, a strain is caused by trauma, repetitive movements, and overexertion. For instance, strains are commonly caused when you suddenly start doing strenuous exercise routine, lift a very heavy weight, or perform a body movement repetitively for a long time as in sports or while typing which can cause strains to your hands and wrists.
You can also strain your hamstrings while riding a bicycle. If you are sitting down for a while and all of a sudden go out to ride your bike without stretching you can put some pressure on your hamstrings. This happens more easily and frequently in colder weather.
Sprains and strains share common symptoms of swelling, pain, and the movement of this muscle or area at the injured location becomes limited. The level of pain can range from being moderate to intense, and it mainly depends on the severity of the injury. It is therefore important to have a sprain or strain diagnosed correctly by Wirth Chiropractic in Greenville, NC, so that you receive the right treatment.
Chiropractic care is highly effective in treating sprains or strains, unless the ligament or muscle has been torn―in which case you will need surgery. Wirth Chiropractic in Greenville, NC is a specialist in performing chiropractic manipulations, which not only helps in quickening the healing process, but also strengthens the injured areas. One of the most common issues with sprains and strains is that they are prone to recur in the same place. This is mainly because of weakening of the affected ligaments or muscles.
However, chiropractic treatment and exercises will help strengthen the injured areas, thus lowering the risk of recurrent injuries considerably. Wirth Chiropractic in Greenville, NC will also provide poignant advice on how to perform an activity safely, without causing too much strain. Such advice is pivotal for any athlete or anyone who engages in any repetitive physical activity.