Running or jogging is fantastic and exceptional for your health, but it can also cause certain injuries. You can suffer from acute trauma like a torn ligament or sustain injuries due to overuse. If you like running then it is best to consult a specialist like Wirth Chiropractic in Greenville, NC, who not only effectively treats such injuries but also provides expert advice for avoiding many running injuries. Here are some common running injuries, the way to avoid them, and the chiropractic care available for treating such injuries.
Tendonitis
This problem is also called bursitis and it is an overuse injury or condition. There is sac filled with fluid called the bursa, situated between the bone and tendons, which is meant for reducing friction and protecting the tendon. However, running can cause inflammation to this sac, leading to trauma, dysfunction, or increased pressure.
Runners might first feel stiffness and pain, and later there will be visible swelling as the condition becomes worse. Usually ankle, and knee joints are the main areas affected, and this condition can be effectively treated with chiropractic care. If this happens to you do not become overly stressed out. This is what chiropractors, they find ways to get your body right again.
Plantar Fasciitis
Plantar fascia is a tissue connecting the heel to the base of toes, and this can often be stretched or torn in runners. The runner might feel tenderness in the foot during morning and the pain often subsides with movement. The pain is usually felt in the heel, radiating towards the ball of the foot.
If you want to avoid this injury, then you should regularly stretch the Achilles tendon and calf. However, you should have your feet checked for biomechanical issues from Wirth Chiropractic in Greenville, NC. You might be prescribed shoe inserts or insoles for correcting your foot posture or improper walking patterns.
Shin Splints
This condition will cause discomfort or pain in the shinbone. The pain could be felt inside, outside, or in front of the shin. This could be caused due to fallen arches, muscle fatigue, running on very hard surfaces, absence of warm-up, improper shoes, or faulty posture.
If you are suffering from shin main, have your condition checked by Wirth Chiropractic in Greenville, NC who will detect the underlying cause and prescribe the right treatment. You might be asked to with wear quality running shoes that have shock-absorbing soles, improve your running technique to reduce impact, and do proper warm-ups with calf stretches.
Runners suffering from stress injuries should have their condition checked immediately from Wirth Chiropractic in Greenville, NC, since these injuries are serious and they can lead to further chronic issues.
