Back pain can be a real problem with daily chores. It is a fairly common ailment. According to the Mayo Clinic, 80 percent of people suffer from back pain at some point in their lifetime. Although it may not be deadly, it can be very uncomfortable and it is one of the leading causes of hospital visits. Is it possible though that your own daily habits may be the cause of your pain?
Lack of Exercise
Lack of exercise is a major cause of back pain in adults. In fact, 40 percent of adults decrease or completely shut down physical activity when suffering from back pain, which is likely to delay their recovery even further. Simple exercises for the back that strengthen back muscles like Pilates are often amazing for people who lead a sedentary life. Cardiovascular exercises, like swimming and cycling, may also be beneficial.
Sitting puts about 40% more pressure on the spine than standing. A bad posture could overtime alter your anatomical structure of the spine. Back muscles weaken quickly if they are not used regularly, so regular stretching breaks away from the desk may seem like a wise idea. Health experts recommend standing with your knees bent, with one foot forward, to take off the pressure from the back and prevent back injuries.
Diet and Weight
Additional weight on the back is really not a smart idea if you are suffering from back pain. Extra weight in the midsection exerts pressure on the spine, leading to back pain. Doctors recommend a maximum 10 pound leeway from your ideal weight. A solid and respectable diet too could be vital in keeping your back pain-free. Research shows that people with clogged arteries are more likely to suffer from back pain.
Smoking can also lead to back pain. Cigarettes contain nicotine which clogs blood flow to the disks that support the vertebrae and increases the chances of degenerative damage. Nicotine also prevents calcium absorption, which increases the chances osteoporosis. Osteoporosis leads to brittle bones and can result in bone fractures.
Stress could be the cause of your back pain if you are always worked up. Stress causes muscles in the back to tense up and this, in turn, leads to back pain. Massage therapy or simply relaxing with the help of breathing techniques and yoga are a fantastic way to combat stress.
Back pain can wreak havoc with your social and work life. You can get respite from the pain and also find the cause by visiting Wirth Chiropractic in Greenville, NC. Through physical evaluation and spinal massage therapy, the chiropractor can help treat and cure your back pain.